TVP, or textured vegetable protein as it is also know is a wonderful substitute for vegans or vegan-curious to sample an alternative way to inspire your dinner table. Manufactured from soy, it is packed with an amazing 12g of protein in every 1/4 cup and also provided a great source for iron, magnesium and phosphorus (although I am not sure what getting phosphorus in your diet does for you). I will research that I can add that do this later in a post.
What I love about this product is how easy it is to add to a variety of dishes to supplement your diet and it requires little cooking time. It has a very mild taste which allows you to season it howevery you wish. Here it is seasoned with chili powder and cumin to make a vegetarian version of red beans. And just so I clarify for this recipe because when I started cooking I made the mistake of purchasing red kidney beans - those are not the same thing as red beans. I always soak my beans overnight because then I can cook the dish whenever I want the next day. Because the ratios are usually always the same, I take an 8 cup glass measuring cup, pour the package of dried beans in and fill it up to the 8 cup mark - you're done.
1 - 16 oz. bag dried red beans that have been soaked overnight
1 large onion chopped
1 head of garlic, sliced
8 cups water
Bring water to boil in a heavy pot, then add beans, onion and garlic. Simmer for one hour, then add:
2 cups TVP - Textured Vegetable Protein
3 Tbsp. Chili Powder
1 Tbsp. Ground Cumin
Continue simmering for 30 minutes. Season with salt and pepper to taste if desired. Serve with rice or alone as I did here with a slice of buttered home made bread.
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